Stress Management Episodes
10 Things Every Rookie Needs to Hear
In this episode, Bart gives important advice for new first responders. He talks about the tough emotional and mental challenges every rookie faces and shares ten key tips to handle them better. From dealing with feelings to finding support and …
Stop Trying to Balance Work and Home Life. Here's Why
In this episode, we discuss why trying to balance work and home life equally is unrealistic and exhausting. Instead, we explore how integrating your priorities can reduce stress and help you feel more in control. Learn practical steps to create …
Can’t Turn Off Intrusive Memories? Listen to This
Intrusive memories and images from the job can be a daily struggle for first responders. In this episode, Dr. Bart J. Leger shares practical strategies to manage these persistent thoughts and reclaim your peace of mind. Ever ...
Is There Such a Thing as Psychological Body Armor?
Being a first responder or working on the front lines means you’re facing stuff most people can’t imagine. Today, I’m talking with Dr. George Everly, Jr with ICISF, as he discusses how to develop what he calls Psychological B...
How Can I Make a Difference as a First Responder?
Are you wondering if you’re still making a difference as a first responder or other frontline professional? Join me as I sit down with Mike Baldwin, a 20+ year veteran first responder as he shares how to know you’re making …
Snapping at Your Family After Shift? Try This
For many people, it can be challenging to leave work stress at the office and fully embrace your downtime. But this episode of Surviving Your Shift tackles that very challenge and shares a powerful Transition Ritual to help y...